Vinyasa flow yoga (Guruclass)

Vinyasa yoga is not just a practice about postures. It is about the way we get into and out of a posture. It is about the transitions and the space in between. You want to find stillness in motion. This presents the bala... Vinyasa yoga is not just a practice about postures. It is about the way we get into and out of a posture. It is about the transitions and the space in between. You want to find stillness in motion. This presents the balance between effort and ease. You will learn about various poses such as: - low lunge arms up. Lizard lunge twist. Surya Namaskars. - High lunge, Warrior 2, Prasarita Padotanasana, Goddess squat with palms on knees and twist side to side. - Warrior 1 (Veerbhadrasana A) and with Gomukhasana hands, Pyramid pose (Parsvottanasana). - High lunge with Garudasana. Janu sirsasana (head to knee pose), Paschimotasana (seated forward fold), - Ardhamatsyendrasana (A seated twist). - Bridge pose (Setubandhasana), Shavasana. ⏱ 1 hr 25mins Read More